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The Educate & Empower Podcast
The Educate & Empower Podcast is on a mission to break barriers in women’s health.
We dive deep into women's health across the lifespan, from puberty to post-menopause, focusing on holistic well-being and informed choices.
We shed light on chronic conditions impacting women, including autoimmune diseases, reproductive issues, the mental load so many carry daily, and more.
We challenge the gaps in the medical system, advocating for better care, stronger support, and real change.
And we have candid, no-filter conversations on the topics too often ignored—because every woman deserves to be heard, understood, and empowered.
Your health. Your voice. Your power.
This podcast is hosted by Rebecca East.
The Holistic Care Collective is a health and wellbeing company that is passionate about treating the patient as a whole.
Episodes
23 episodes
23. A Mid Year Update From Bec
In this solo episode of The Educate & Empower Podcast, Bec jumps on the mic for a mid-year catch-up, because somehow, we’re already halfway through 2025 (!).She’s sharing:• What’s been happening behind the scenes• Re...
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Episode 23
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24:24
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22. Women & Burnout With Dani O'Brien
In this episode of The Educate & Empower Podcast, Bec is joined by Dani, an individual and couples holistic counsellor, for an honest and insightful chat about a topic that hits close to home for so many women - burnout.Toge...
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Episode 22
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46:45
21. The Gut-Hormone Connection with Emily Argus
In this episode of the Educate & Empower Podcast, Bec is joined by pharmacist and gut health advocate Emily Argus for a down-to-earth and insightful chat about the powerful connection between gut health and hormones.They div...
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Episode 21
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39:56
20. International Nurses Day 2025 LIVE with Kelly from Two Humerus Nurses
In this special crossover episode, Bec joins Kelly from the Two Humerus Nurses podcast, live from The Holistic Care Collective’s International Nurses Day event.They chat about the messy, imperfect reality of self-care, why it lo...
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Episode 20
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47:59
19. Checking In With Rachel: PCOS, Trusting Your Intuition & Honouring Hope and Benji
In this special follow-up episode, Bec sits down once again with the incredibly resilient and inspiring Rachel to catch up on where life has taken her since they last spoke.Rachel opens up about her recent diagnosis of PCOS and a partial...
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Episode 19
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36:56
18. Holding Space: The Role of a Doula with Ash Huntly (The Deni Doula)
In this episode of The Educate & Empower Podcast, Bec is joined by the warm and passionate Ash Huntly, also known as The Deni Doula.Together, they chat about Ash’s journey to becoming a doula, what a doula ac...
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Episode 18
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36:27
17. Nutrition & Wellness With Louise Mace
This week on The Educate & Empower PodcastBec sits down with Clinical Nutritionist & Naturopath Louise Mace to chat all things nutrition and wellness.It’s a nourishing conversation you won’t want to miss!You c...
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Episode 17
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35:01
16. Pregnancy & Postpartum: No Two Journeys Are The Same
In this heartfelt episode of The Educate & Empower Podcast, Bec is joined by her business bestie, Krysten, for a raw and real conversation about pregnancy and postpartum. While their journeys into motherhood looked completely diffe...
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Episode 16
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27:28
15. Brianna’s Story: Living with Endometriosis & Navigating Pregnancy
In this powerful episode of The Educate & Empower Podcast, Bec sits down with her PA, Brianna, who bravely opens up about her personal journey with Endometriosis and her current pregnancy.Endometriosis is a disease in which ...
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Episode 15
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27:06
14. Back to School & Mum Life - Nutrition Hacks to Make Life Easier
The Educate & Empower Podcast is back, and this week, Bec is diving into all things Back to School.From the chaos of mum life to tackling kids' nutrition (and your own!), Bec shares practical tips and tricks to make life easier. Thi...
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Episode 14
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32:45
13. Welcome to The Wildbloom Collective
In this episode, Bec sits down with Krysten to chat about their exciting new venture - Wildbloom! They dive into how Wildbloom came to life, what it’s all about, and who it’s designed for. From their passion for creating something truly ...
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Episode 13
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25:44
12. What's in store for 2025!
Bec takes on her first solo episode to update us all on what's in store for 2025 and boy are there some epic things coming! Tune in to hear all about what's planned for 2025. If you'd like to get in touch with us about our upcom...
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Episode 12
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22:46
11. Infant Loss Awareness & Advocacy
In this heartfelt episode, Bec sits down with Rachel to talk about her deeply personal experience of infant loss and the profound grief that follows. Rachel opens up about navigating life after loss, the emotional challenges she’s faced, and ho...
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Episode 11
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48:02
10. Pregnancy, Birth & Mother's Intuition
Listener Discretion: This episode contains discussions about pregnancy and birth experiences that some listeners may find sensitive or triggering. Listener discretion is advised.In this heartfelt episode, Bec sits down with Tara t...
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Episode 10
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46:42
9. Tackling Obesity with Dr Alex Craven
Join Bec as she chats with Alex, a General Surgeon and Bariatric Surgeon, about the complexities of obesity and how it should be treated. This insightful conversation delves into the genetic factors that determine body weight and w...
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Episode 9
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58:36
8. A Deep Dive Into Trauma & Healing
In this episode, Bec sits down with Jaci, a Transformation, Mindset & Energy Coach, to dive into powerful conversations on trauma, breathwork, life coaching, and the healing journey.“We spend so much time running from triggers or...
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Episode 8
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41:57
7. Navigating Motherhood, Sexual Wellness, and the Power of the Arbonne Community
In this episode, Bec chats with Krysten about the importance of maintaining sexual contact with your partner and empowering women to communicate their needs. Krysten is passionate about making sex - and the conversations around it ...
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Episode 7
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45:49
6. ADHD - What Is It & Why Are We Seeing More Of It?
In this episode, Bec chats with Daniel, a psychologist, about the rising rates of ADHD diagnoses and why it’s so much more than just “hyperactivity.”Daniel dives deep into what ADHD really is - it's not about lacking mental resources but...
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Episode 6
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41:54
5. The Journey to Self-Discovery
In our latest episode, Bec sits down with Sammi to dive deep into a journey of self-discovery, weight loss surgery, and the power of small habits in turning your life around. Sammi also opens up about her experience with getting an adult ADHD d...
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Episode 5
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48:43
4. The Importance of Nervous System Health
This week, Bec chats with chiropractor Bronte about the importance of listening to our bodies and the detrimental effects of our society’s "go-go-go" mentality.Tune in to learn about the importance of setting boundaries and taking care o...
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Episode 4
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32:26
3. Pelvic Floor Health
This week, Bec talks with Sophie about the significance of pelvic floor health for both men and women. They also discuss the importance of having a doctor who you feel comfortable talking to about even the most uncomfortable topics.Don't...
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Episode 2
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38:20