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The Educate & Empower Podcast
Where women are guided, grounded, and gracefully reminded that every season of life deserves care.
Welcome to The Educate & Empower Podcast , a space where clinical wisdom meets soulful conversation. Hosted by Rebecca East, Nurse Practitioner, CEO & and Founder of The Holistic Care Collective, this podcast is your companion through The Seasons of Her, from puberty to pre-pregnancy, postpartum to perimenopause, and every chapter in between.
Each episode invites you to explore the connection between body, mind, and purpose, blending evidence-based women’s health, honest storytelling, and heartfelt empowerment. Whether you’re navigating hormonal changes, rediscovering your identity, or learning how to truly care for yourself, you’ll find insight, compassion, and community here.
Through real conversations with health experts, thought leaders, and women just like you, Bec brings education to light and empowerment to life, so you can move through every season feeling informed, confident, and deeply supported.
✨ Because when women are educated and empowered, everything changes.
The Educate & Empower Podcast
Latest Episodes
43. Pelvic Floor Health Across Every Stage of a Woman’s Life with Grace Gillett
Pelvic floor health is something many women don't think about, until something goes wrong. Yet these muscles play a vital role in bladder and bowel function, core stability, sexual health, pregnancy, postpartum recovery, and healthy ageing....
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42. The Identity Shift No One Talks About After Becoming a Mother with Benita Bensch
In this episode, Bec sits down with Benita to explore the often-overlooked concept of matrescence; the profound physical, emotional, psychological, social, and identity transformation that occurs when a woman becomes a mother.Together, t...
41. PCOS is now called PMOS - So what does this mean?
PCOS, or Polycystic Ovarian Syndrome was recently renamed PMOS, or Polyendocrine Metabolic Ovarian Syndrome. But what does this mean? Join Bec as she dives into why the name has been changed and what this means for people living with PMOS movin...
40. The Role Acupuncture & Chinese Medicine Can Play in Optimising Hormones with Chloe Stubberfield (The Which Doctor)
In this episode, Bec sits down with Chloe Stubberfield - The Which Doctor, to explore the role acupuncture and Chinese Medicine can play in supporting and optimising women’s hormones.Together, they unpack the differences between Chinese ...
