.png)
The Educate & Empower Podcast
Where women are guided, grounded, and gracefully reminded that every season of life deserves care.
Welcome to The Educate & Empower Podcast , a space where clinical wisdom meets soulful conversation. Hosted by Rebecca East, Nurse Practitioner, CEO & and Founder of The Holistic Care Collective, this podcast is your companion through The Seasons of Her, from puberty to pre-pregnancy, postpartum to perimenopause, and every chapter in between.
Each episode invites you to explore the connection between body, mind, and purpose, blending evidence-based women’s health, honest storytelling, and heartfelt empowerment. Whether you’re navigating hormonal changes, rediscovering your identity, or learning how to truly care for yourself, you’ll find insight, compassion, and community here.
Through real conversations with health experts, thought leaders, and women just like you, Bec brings education to light and empowerment to life, so you can move through every season feeling informed, confident, and deeply supported.
✨ Because when women are educated and empowered, everything changes.
Episodes
31 episodes
Mini series: “From the Airwaves to You” Endometriosis
This December we have hand picked some of Bec's favourite radio episodes to get you through the festive season and to get you excited about our 2026 'movement' This episode, Bec and Darcy are diving into an important conversation ab...
•
Season 2
•
Episode 4
•
42:00
.png)
Mini Series: “From the Airwaves to You” Women's Health Checks!
This December we have hand picked some of Bec's favourite radio episodes to get you through the festive season and to get you excited about our 2026 'movement' This weeks episode on It All Starts Within... Health & Wellbeing wit...
•
Season 2
•
Episode 3
•
37:15
Mini Series: “From the Airwaves to You” Women in Healthcare!
This December we have hand picked some of Bec's favourite radio episodes to get you through the festive season and to get you excited about our 2026 'movement' This weeks episode on It All Starts Within... Health & Wellbeing wit...
•
Season 2
•
Episode 2
•
42:22
Mini series: “From the Airwaves to You” My most famous guest so far!
This December we have hand picked some of Bec's favourite radio episodes to get you through the festive season and to get you excited about our 2026 'movement' This weeks episode on It All Starts Within... Health & Wellbeing wit...
•
Season 2
•
Episode 2
•
41:29
What we wish we knew back then...
This week on the Educate & Empower podcast, I sit down with my brilliant business bestie Krysten, teacher, brain science queen, and all-round legend, to unpack a conversation we wish we had in school:💭 What if we were actually taug...
•
Episode 27
•
33:51
My Mate Kate...and her unexpected journey post WL surgery!
This week on The Educate & Empower Podcast, Bec is joined by Kate, an inspiring mum, wife and all the other things! Kate and Bec started their journeys as patient and practitioner but have over the course of the years developed a beautiful ...
•
Episode 26
•
38:13
Lets Chat Postpartum
In this week’s episode, Bec is joined by the amazing Jane registered nurse, midwife, and part of the team at Bec’s clinic, THCC. Together, they’re diving into an essential, yet often overlooked topic: postpartum recovery. It’s time to break the...
•
Episode 25
•
32:49
Women's Pleasure
In this thought-provoking and often taboo episode, host Bec is joined by the insightful Heidi True for a raw and empowering chat about women’s pleasure. But it’s not just about intimacy it’s about joy, self-connection, and holistic wellbeing. T...
•
Episode 24
•
41:05
23. A Mid Year Update From Bec
In this solo episode of The Educate & Empower Podcast, Bec jumps on the mic for a mid-year catch-up, because somehow, we’re already halfway through 2025 (!).She’s sharing:• What’s been happening behind the scenes• Re...
•
Episode 23
•
24:24
22. Women & Burnout With Dani O'Brien
In this episode of The Educate & Empower Podcast, Bec is joined by Dani, an individual and couples holistic counsellor, for an honest and insightful chat about a topic that hits close to home for so many women - burnout.Toge...
•
Episode 22
•
46:45
21. The Gut-Hormone Connection with Emily Argus
In this episode of the Educate & Empower Podcast, Bec is joined by pharmacist and gut health advocate Emily Argus for a down-to-earth and insightful chat about the powerful connection between gut health and hormones.They div...
•
Episode 21
•
39:56
20. International Nurses Day 2025 LIVE with Kelly from Two Humerus Nurses
In this special crossover episode, Bec joins Kelly from the Two Humerus Nurses podcast, live from The Holistic Care Collective’s International Nurses Day event.They chat about the messy, imperfect reality of self-care, why it lo...
•
Episode 20
•
47:59
19. Checking In With Rachel: PCOS, Trusting Your Intuition & Honouring Hope and Benji
In this special follow-up episode, Bec sits down once again with the incredibly resilient and inspiring Rachel to catch up on where life has taken her since they last spoke.Rachel opens up about her recent diagnosis of PCOS and a partial...
•
Episode 19
•
36:56
18. Holding Space: The Role of a Doula with Ash Huntly (The Deni Doula)
In this episode of The Educate & Empower Podcast, Bec is joined by the warm and passionate Ash Huntly, also known as The Deni Doula.Together, they chat about Ash’s journey to becoming a doula, what a doula ac...
•
Episode 18
•
36:27
17. Nutrition & Wellness With Louise Mace
This week on The Educate & Empower PodcastBec sits down with Clinical Nutritionist & Naturopath Louise Mace to chat all things nutrition and wellness.It’s a nourishing conversation you won’t want to miss!You c...
•
Episode 17
•
35:01
16. Pregnancy & Postpartum: No Two Journeys Are The Same
In this heartfelt episode of The Educate & Empower Podcast, Bec is joined by her business bestie, Krysten, for a raw and real conversation about pregnancy and postpartum. While their journeys into motherhood looked completely diffe...
•
Episode 16
•
27:28
15. Brianna’s Story: Living with Endometriosis & Navigating Pregnancy
In this powerful episode of The Educate & Empower Podcast, Bec sits down with her PA, Brianna, who bravely opens up about her personal journey with Endometriosis and her current pregnancy.Endometriosis is a disease in which ...
•
Episode 15
•
27:06
14. Back to School & Mum Life - Nutrition Hacks to Make Life Easier
The Educate & Empower Podcast is back, and this week, Bec is diving into all things Back to School.From the chaos of mum life to tackling kids' nutrition (and your own!), Bec shares practical tips and tricks to make life easier. Thi...
•
Episode 14
•
32:45
13. Welcome to The Wildbloom Collective
In this episode, Bec sits down with Krysten to chat about their exciting new venture - Wildbloom! They dive into how Wildbloom came to life, what it’s all about, and who it’s designed for. From their passion for creating something truly ...
•
Episode 13
•
25:44
12. What's in store for 2025!
Bec takes on her first solo episode to update us all on what's in store for 2025 and boy are there some epic things coming! Tune in to hear all about what's planned for 2025. If you'd like to get in touch with us about our upcom...
•
Episode 12
•
22:46
11. Infant Loss Awareness & Advocacy
In this heartfelt episode, Bec sits down with Rachel to talk about her deeply personal experience of infant loss and the profound grief that follows. Rachel opens up about navigating life after loss, the emotional challenges she’s faced, and ho...
•
Episode 11
•
48:02
10. Pregnancy, Birth & Mother's Intuition
Listener Discretion: This episode contains discussions about pregnancy and birth experiences that some listeners may find sensitive or triggering. Listener discretion is advised.In this heartfelt episode, Bec sits down with Tara t...
•
Episode 10
•
46:42
9. Tackling Obesity with Dr Alex Craven
Join Bec as she chats with Alex, a General Surgeon and Bariatric Surgeon, about the complexities of obesity and how it should be treated. This insightful conversation delves into the genetic factors that determine body weight and w...
•
Episode 9
•
58:36
8. A Deep Dive Into Trauma & Healing
In this episode, Bec sits down with Jaci, a Transformation, Mindset & Energy Coach, to dive into powerful conversations on trauma, breathwork, life coaching, and the healing journey.“We spend so much time running from triggers or...
•
Episode 8
•
41:57
7. Navigating Motherhood, Sexual Wellness, and the Power of the Arbonne Community
In this episode, Bec chats with Krysten about the importance of maintaining sexual contact with your partner and empowering women to communicate their needs. Krysten is passionate about making sex - and the conversations around it ...
•
Episode 7
•
45:49