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The Educate & Empower Podcast
Where women are guided, grounded, and gracefully reminded that every season of life deserves care.
Welcome to The Educate & Empower Podcast , a space where clinical wisdom meets soulful conversation. Hosted by Rebecca East, Nurse Practitioner, CEO & and Founder of The Holistic Care Collective, this podcast is your companion through The Seasons of Her, from puberty to pre-pregnancy, postpartum to perimenopause, and every chapter in between.
Each episode invites you to explore the connection between body, mind, and purpose, blending evidence-based women’s health, honest storytelling, and heartfelt empowerment. Whether you’re navigating hormonal changes, rediscovering your identity, or learning how to truly care for yourself, you’ll find insight, compassion, and community here.
Through real conversations with health experts, thought leaders, and women just like you, Bec brings education to light and empowerment to life, so you can move through every season feeling informed, confident, and deeply supported.
✨ Because when women are educated and empowered, everything changes.
The Educate & Empower Podcast
48. Women's Health In The Workplace - It's Time We Started Talking
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In this solo episode of The Educate & Empower Podcast, Bec explores the often-overlooked intersection between women's health and the workplace. From painful periods and endometriosis to fertility treatment, pregnancy, postpartum, perimenopause and menopause, women's health can have a profound impact on how they experience work, but it's a conversation that's still too often met with silence, misunderstanding or stigma.
Bec shares why it's time to challenge the outdated expectation that women should simply "push through" symptoms, and why creating workplaces that better understand female health isn't about lowering standards, it's about supporting women to perform at their best.
In this episode Bec shares some tips for both employees and employers to help navigate women's health in the workplace.
Whether you're an employee navigating your own health, a leader wanting to better support your team, or simply someone passionate about improving women's health, this episode is an invitation to rethink what a truly inclusive workplace looks like.
Because when women are understood, supported and empowered, everyone benefits.
