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The Educate & Empower Podcast
The Educate & Empower Podcast is on a mission to break barriers in women’s health.
We dive deep into women's health across the lifespan, from puberty to post-menopause, focusing on holistic well-being and informed choices.
We shed light on chronic conditions impacting women, including autoimmune diseases, reproductive issues, the mental load so many carry daily, and more.
We challenge the gaps in the medical system, advocating for better care, stronger support, and real change.
And we have candid, no-filter conversations on the topics too often ignored—because every woman deserves to be heard, understood, and empowered.
Your health. Your voice. Your power.
This podcast is hosted by Rebecca East.
The Holistic Care Collective is a health and wellbeing company that is passionate about treating the patient as a whole.
The Educate & Empower Podcast
22. Women & Burnout With Dani O'Brien
In this episode of The Educate & Empower Podcast, Bec is joined by Dani, an individual and couples holistic counsellor, for an honest and insightful chat about a topic that hits close to home for so many women - burnout.
Together, they unpack:
- Who Dani is and the powerful work she does
- What burnout really is
- How burnout shows up in women - physically, emotionally, and mentally
- How to recognise the signs in yourself and those around you
- And most importantly, how to begin the healing process
If you’ve been feeling stretched too thin, emotionally drained, or like you're constantly running on empty, this conversation is for you. You are not alone, and there is a way through.
For more from Dani you can follow her on Instagram @daniobrien.holisticcounsellor or, head to her website here.
