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The Educate & Empower Podcast
Where women are guided, grounded, and gracefully reminded that every season of life deserves care.
Welcome to The Educate & Empower Podcast , a space where clinical wisdom meets soulful conversation. Hosted by Rebecca East, Nurse Practitioner, CEO & and Founder of The Holistic Care Collective, this podcast is your companion through The Seasons of Her, from puberty to pre-pregnancy, postpartum to perimenopause, and every chapter in between.
Each episode invites you to explore the connection between body, mind, and purpose, blending evidence-based women’s health, honest storytelling, and heartfelt empowerment. Whether you’re navigating hormonal changes, rediscovering your identity, or learning how to truly care for yourself, you’ll find insight, compassion, and community here.
Through real conversations with health experts, thought leaders, and women just like you, Bec brings education to light and empowerment to life, so you can move through every season feeling informed, confident, and deeply supported.
✨ Because when women are educated and empowered, everything changes.
The Educate & Empower Podcast
22. Women & Burnout With Dani O'Brien
In this episode of The Educate & Empower Podcast, Bec is joined by Dani, an individual and couples holistic counsellor, for an honest and insightful chat about a topic that hits close to home for so many women - burnout.
Together, they unpack:
- Who Dani is and the powerful work she does
- What burnout really is
- How burnout shows up in women - physically, emotionally, and mentally
- How to recognise the signs in yourself and those around you
- And most importantly, how to begin the healing process
If you’ve been feeling stretched too thin, emotionally drained, or like you're constantly running on empty, this conversation is for you. You are not alone, and there is a way through.
For more from Dani you can follow her on Instagram @daniobrien.holisticcounsellor or, head to her website here.
