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The Educate & Empower Podcast
The Educate & Empower Podcast is on a mission to break barriers in women’s health.
We dive deep into women's health across the lifespan, from puberty to post-menopause, focusing on holistic well-being and informed choices.
We shed light on chronic conditions impacting women, including autoimmune diseases, reproductive issues, the mental load so many carry daily, and more.
We challenge the gaps in the medical system, advocating for better care, stronger support, and real change.
And we have candid, no-filter conversations on the topics too often ignored—because every woman deserves to be heard, understood, and empowered.
Your health. Your voice. Your power.
This podcast is hosted by Rebecca East.
The Holistic Care Collective is a health and wellbeing company that is passionate about treating the patient as a whole.
The Educate & Empower Podcast
16. Pregnancy & Postpartum: No Two Journeys Are The Same
In this heartfelt episode of The Educate & Empower Podcast, Bec is joined by her business bestie, Krysten, for a raw and real conversation about pregnancy and postpartum. While their journeys into motherhood looked completely different, they share the highs, the lows, and everything in between—from the expectations that didn’t quite match reality, to the emotional and physical recovery that’s rarely talked about.
Together, they explore how personal experiences shape our understanding of womanhood and motherhood, and why open conversations like this are so important. Whether you're preparing for motherhood, in the thick of it, or reflecting on your own postpartum journey, this episode will remind you that there’s no “one-size-fits-all” when it comes to pregnancy & postpartum—and you’re not alone.
