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The Educate & Empower Podcast
Where women are guided, grounded, and gracefully reminded that every season of life deserves care.
Welcome to The Educate & Empower Podcast , a space where clinical wisdom meets soulful conversation. Hosted by Rebecca East, Nurse Practitioner, CEO & and Founder of The Holistic Care Collective, this podcast is your companion through The Seasons of Her, from puberty to pre-pregnancy, postpartum to perimenopause, and every chapter in between.
Each episode invites you to explore the connection between body, mind, and purpose, blending evidence-based women’s health, honest storytelling, and heartfelt empowerment. Whether you’re navigating hormonal changes, rediscovering your identity, or learning how to truly care for yourself, you’ll find insight, compassion, and community here.
Through real conversations with health experts, thought leaders, and women just like you, Bec brings education to light and empowerment to life, so you can move through every season feeling informed, confident, and deeply supported.
✨ Because when women are educated and empowered, everything changes.
The Educate & Empower Podcast
14. Back to School & Mum Life - Nutrition Hacks to Make Life Easier
The Educate & Empower Podcast is back, and this week, Bec is diving into all things Back to School.
From the chaos of mum life to tackling kids' nutrition (and your own!), Bec shares practical tips and tricks to make life easier. Think simple meal ideas, snack hacks, and ways to keep everyone fuelled and feeling their best - without the stress!
Whether you're a seasoned school lunch packer or just trying to survive the morning rush, this episode is packed with real, relatable advice to help you start the school/work year strong.
And if you're not a parent, don't worry! There's something for everyone in this week's episode.
