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The Educate & Empower Podcast
Where women are guided, grounded, and gracefully reminded that every season of life deserves care.
Welcome to The Educate & Empower Podcast , a space where clinical wisdom meets soulful conversation. Hosted by Rebecca East, Nurse Practitioner, CEO & and Founder of The Holistic Care Collective, this podcast is your companion through The Seasons of Her, from puberty to pre-pregnancy, postpartum to perimenopause, and every chapter in between.
Each episode invites you to explore the connection between body, mind, and purpose, blending evidence-based women’s health, honest storytelling, and heartfelt empowerment. Whether you’re navigating hormonal changes, rediscovering your identity, or learning how to truly care for yourself, you’ll find insight, compassion, and community here.
Through real conversations with health experts, thought leaders, and women just like you, Bec brings education to light and empowerment to life, so you can move through every season feeling informed, confident, and deeply supported.
✨ Because when women are educated and empowered, everything changes.
The Educate & Empower Podcast
8. A Deep Dive Into Trauma & Healing
In this episode, Bec sits down with Jaci, a Transformation, Mindset & Energy Coach, to dive into powerful conversations on trauma, breathwork, life coaching, and the healing journey.
“We spend so much time running from triggers or things that upset us, when often, they’re the things that we need to actually look at”
Together, they explore how our past conditioning can affect us, often in ways we don’t even realise, and share insights into breaking down these layers to create lasting change.
Tune in for a conversation that might just be the first step toward your own transformation.
