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The Educate & Empower Podcast
Where women are guided, grounded, and gracefully reminded that every season of life deserves care.
Welcome to The Educate & Empower Podcast , a space where clinical wisdom meets soulful conversation. Hosted by Rebecca East, Nurse Practitioner, CEO & and Founder of The Holistic Care Collective, this podcast is your companion through The Seasons of Her, from puberty to pre-pregnancy, postpartum to perimenopause, and every chapter in between.
Each episode invites you to explore the connection between body, mind, and purpose, blending evidence-based women’s health, honest storytelling, and heartfelt empowerment. Whether you’re navigating hormonal changes, rediscovering your identity, or learning how to truly care for yourself, you’ll find insight, compassion, and community here.
Through real conversations with health experts, thought leaders, and women just like you, Bec brings education to light and empowerment to life, so you can move through every season feeling informed, confident, and deeply supported.
✨ Because when women are educated and empowered, everything changes.
The Educate & Empower Podcast
Latest Episodes
47. Pregnancy After Loss: Holding Hope While Honouring Grief | with Rachel Barnes
Trigger warning: This episode contains discussions about fertility and pregnancy loss. Please take care while listening.In this deeply honest and heartfelt episode, Bec welcomes back Rachel Barnes for a powerful conversation about...
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46. Healthy Communication: What Every Couple Should Know - With Dani O'Brien
Healthy relationships aren't built on never disagreeing, they're built on knowing how to communicate through life's challenges.In this episode of The Educate & Empower Podcast, Bec is joined by counsellor Dani O'Brien for an honest c...
45. Bec's Fertility Journey
In this deeply personal solo episode, Bec shares her own fertility journey and opens up about the challenges, heartbreak, uncertainty, and resilience that shaped her path to motherhood.With honesty and vulnerability, she reflects on year...
44. Let's Talk About Anxiety
In this solo episode, Bec opens up about her own experience living with anxiety while drawing on her clinical knowledge to explore one of the most common yet misunderstood health challenges affecting women today.Anxiety can impact anyone...
43. Pelvic Floor Health Across Every Stage of a Woman’s Life with Grace Gillett
Pelvic floor health is something many women don't think about, until something goes wrong. Yet these muscles play a vital role in bladder and bowel function, core stability, sexual health, pregnancy, postpartum recovery, and healthy ageing....
